Crossfit 1827 Shoulder Health Seminar Ashleigh Low, registered Physiotherapist January 19th, 2019- Brooke and I had a great time in Guelph with CrossFit 1827 this weekend. It’s always nice to pass along information on shoulder health and function to amazing communities. Thanks for having us! #ActiveRelease#Crossfit#ActiveReliefCentre#Physio#Chiro#RMT#BetterShoulderBetterPerformance Injury Prevention and Lift & 22 January 2021 Crossfit… Continue reading Crossfit 1827 Shoulder Health Seminar
Tag: ActiveReliefCentre
Power Lifting and Weightlifting Injury Prevention Seminar
Power Lifting and Weightlifting Injury Prevention Seminar Ashleigh Low, registered Physiotherapist March 24th, 2019- This past weekend we were lucky enough to speak with trainers, coaches and athletes at #thevault! This seminar covered why injuries happen, how to spot compensatory movement patterns during heavy lifts, and the important movements/exercises to complete during your warm up… Continue reading Power Lifting and Weightlifting Injury Prevention Seminar