Power Lifting and Weightlifting Injury Prevention Seminar Ashleigh Low, registered Physiotherapist March 24th, 2019- This past weekend we were lucky enough to speak with trainers, coaches and athletes at #thevault! This seminar covered why injuries happen, how to spot compensatory movement patterns during heavy lifts, and the important movements/exercises to complete during your warm up… Continue reading Power Lifting and Weightlifting Injury Prevention Seminar
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