Spinal Health and Movement Coaching Seminar Ashleigh Low, registered Physiotherapist March 8th, 2019- Today our team had the opportunity to pass on some of our knowledge to the amazing trainers at Momentum Fitness on Frid St. in Hamilton. This group is always super welcoming, keen to learn, and excited to get involved. Working with trainers… Continue reading Spinal Health and Movement Coaching Seminar
Tag: happytohelp
2019 Ontario Masters Weightlifting Competition
2019 Ontario Masters Weightlifting Competition Ashleigh Low, registered Physiotherapist ‘Aging is like everything else. To make a success of it, you’ve got to start young’ – Theodore Roosevelt This past weekend Brook Bennie and I volunteered at the Ontario Masters Weightlifting competition in St. Thomas. Most of these athletes have been lifting for over 20… Continue reading 2019 Ontario Masters Weightlifting Competition
2019 College and University Weightlifting Extramural
2019 College and University Weightlifting Extramural Ashleigh Low, registered Physiotherapist February 9th, 2019- Today we had the chance to watch some student athletes throw down! Very happy to have had the opportunity to volunteer support so many great athletes. Big thanks to @centennialweightliftingclub for hosting a flawlessly run event at the College and University Weightlifting… Continue reading 2019 College and University Weightlifting Extramural