Injury Prevention and Lift & Learn Seminar Ashleigh Low, registered Physiotherapist January 27th, 2019- Thanks so much to Paul Vilchez of Hamilton Barbell and Claire O’Donnell of CrossFit Odeon for hosting our Injury Prevention Clinic and supplying all the space for our Lift and Learn session this weekend! We are very excited to be supporting… Continue reading Injury Prevention and Lift & Learn Seminar
Tag: RMT
Crossfit 1827 Shoulder Health Seminar
Crossfit 1827 Shoulder Health Seminar Ashleigh Low, registered Physiotherapist January 19th, 2019- Brooke and I had a great time in Guelph with CrossFit 1827 this weekend. It’s always nice to pass along information on shoulder health and function to amazing communities. Thanks for having us! #ActiveRelease#Crossfit#ActiveReliefCentre#Physio#Chiro#RMT#BetterShoulderBetterPerformance Injury Prevention and Lift & 22 January 2021 Crossfit… Continue reading Crossfit 1827 Shoulder Health Seminar
Power Lifting and Weightlifting Injury Prevention Seminar
Power Lifting and Weightlifting Injury Prevention Seminar Ashleigh Low, registered Physiotherapist March 24th, 2019- This past weekend we were lucky enough to speak with trainers, coaches and athletes at #thevault! This seminar covered why injuries happen, how to spot compensatory movement patterns during heavy lifts, and the important movements/exercises to complete during your warm up… Continue reading Power Lifting and Weightlifting Injury Prevention Seminar
Spinal Health and Movement Coaching Seminar
Spinal Health and Movement Coaching Seminar Ashleigh Low, registered Physiotherapist March 8th, 2019- Today our team had the opportunity to pass on some of our knowledge to the amazing trainers at Momentum Fitness on Frid St. in Hamilton. This group is always super welcoming, keen to learn, and excited to get involved. Working with trainers… Continue reading Spinal Health and Movement Coaching Seminar
2019 Ontario Masters Weightlifting Competition
2019 Ontario Masters Weightlifting Competition Ashleigh Low, registered Physiotherapist ‘Aging is like everything else. To make a success of it, you’ve got to start young’ – Theodore Roosevelt This past weekend Brook Bennie and I volunteered at the Ontario Masters Weightlifting competition in St. Thomas. Most of these athletes have been lifting for over 20… Continue reading 2019 Ontario Masters Weightlifting Competition
2019 College and University Weightlifting Extramural
2019 College and University Weightlifting Extramural Ashleigh Low, registered Physiotherapist February 9th, 2019- Today we had the chance to watch some student athletes throw down! Very happy to have had the opportunity to volunteer support so many great athletes. Big thanks to @centennialweightliftingclub for hosting a flawlessly run event at the College and University Weightlifting… Continue reading 2019 College and University Weightlifting Extramural