4th Annual Radix Summer Open Ashleigh Low, registered Physiotherapist Had a great time last weekend supporting the women lifters at the 4th Annual Radix Summer Open! @radixbarbell @cait.pedersen came 2nd in her class at her first weightlifting competition! She also hit all 6 lifts! Coaches @functionalmobility and @pvilchez from @hamiltonbarbell could not have been more… Continue reading 4th Annual Radix Summer Open
Tag: weightlifting
Canadian Masters Nationals 2019
Canadian Masters Nationals 2019 Ashleigh Low, registered Physiotherapist April 28th, 2019- This past weekend the Canadian Masters Nationals was hosted in St. Thomas Ontario. Athletes from across the country came to compete against one-another and most importantly against themselves. Multiple PR’s were set and limits were tested. Brook Bennie and I were fortunate enough to… Continue reading Canadian Masters Nationals 2019
Power Lifting and Weightlifting Injury Prevention Seminar
Power Lifting and Weightlifting Injury Prevention Seminar Ashleigh Low, registered Physiotherapist March 24th, 2019- This past weekend we were lucky enough to speak with trainers, coaches and athletes at #thevault! This seminar covered why injuries happen, how to spot compensatory movement patterns during heavy lifts, and the important movements/exercises to complete during your warm up… Continue reading Power Lifting and Weightlifting Injury Prevention Seminar
2019 Ontario Masters Weightlifting Competition
2019 Ontario Masters Weightlifting Competition Ashleigh Low, registered Physiotherapist ‘Aging is like everything else. To make a success of it, you’ve got to start young’ – Theodore Roosevelt This past weekend Brook Bennie and I volunteered at the Ontario Masters Weightlifting competition in St. Thomas. Most of these athletes have been lifting for over 20… Continue reading 2019 Ontario Masters Weightlifting Competition
2019 College and University Weightlifting Extramural
2019 College and University Weightlifting Extramural Ashleigh Low, registered Physiotherapist February 9th, 2019- Today we had the chance to watch some student athletes throw down! Very happy to have had the opportunity to volunteer support so many great athletes. Big thanks to @centennialweightliftingclub for hosting a flawlessly run event at the College and University Weightlifting… Continue reading 2019 College and University Weightlifting Extramural